Apply The Work
Different ways to return to your Self — depending on where you are.
Hi, I'm Katrina Plaza
I'm a writer, founder, and creator dedicated to building ideas, tools, and experiences that help people reconnect with themselves.
My work spans across ReSelfing, books, meaningful conversations, media appearances, and future AI-led projects. Everything I create is rooted in one central question: how do we come back to ourselves in a world that constantly pulls us away?
I believe that self-reconnection is the foundation for everything.
The ABCs of ReSelfing™
A three-part framework designed to help you notice what is happening within you, understand your patterns, and make more conscious choices.
- Self-paced
- 3 modules
- Short video/audio + reflection prompts
Available to access at no cost
ReSelfing Live: 2-Hour Workshops
Learn the method. Experience it in real time.
A live introduction to ReSelfing combining teaching and guided community engagement.
- 45 mins teaching (Dr Louise-led)
- 75 mins guided reflection + discussion (Katrina-led)
- Live group session
£45 per session · £120 for 3-session bundle
The ReSelfing Method — Live
Three sessions. One shift.
A guided live course designed to move you through the core ReSelfing framework with direct support.
- 3 live sessions (90 mins each)
- Week-by-week progression: Awareness, Behaviour, Choice
£295
The ReSelfing Method — 6 Week Programme
Return to your Self, at your own pace.
A structured six-week programme designed to integrate ReSelfing into your daily life.
- 6 modules
- Video + reflection + prompts
- Optional live integration session
£195 · Optional live session +£95
The ReSelfing Weekend
Step out of your life. Step back into your Self.
Wilderness Reserve, Suffolk, England
A small-group immersive weekend designed to bring the ReSelfing method into direct experience through environment, teaching, and integration.
Format
- Friday to Sunday
- In-person
- Guided sessions + nature integration
Includes
- Accommodation
- All meals
- Full programme
£1,250 shared · £1,750 private room
Limited spaces available
Prerequisite: Completion of 3 ReSelfing working sessions
Find My Self — 5 Night Intensive
The deepest return.
Ibiza, Spain
A five-night immersive experience focused on identity, nervous system regulation, and deep reconnection to Self.
Format
- 5 nights / 6 days
- Small group
- Guided sessions, reflection, and integration
Includes
- Luxury accommodation
- Daily guided sessions
- Food and full retreat experience
£3,800 shared · £4,800 private
Limited spaces available
Application required
The Journey
Start with the ABCs. Continue through courses and live sessions. Deepen through immersive experiences.
Some return not just to themselves — but to share the journey.
Participants may be invited to return as guests on the Find Your Self podcast, offering their story as part of the wider ReSelfing conversation.