Author
Find Your Self Series
Candid, deeply personal essays about relationships, emotional growth and the patterns that shape us. Katrina writes with warmth, honesty and gentle curiosity about what it means to be seen, to choose differently and to become more fully yourself.
Read on Substack
Our Deepest Desire
Written by Katrina Plaza
An exploration of the human need to be seen accurately, by ourselves and by one another. Beneath the search for love sits something more fundamental: the wish to be understood clearly enough that we no longer feel alone inside our own experience.
Read a sample
The ABCs of Adult-Self Attachment
Co-authored by Katrina Plaza and Dr Louise Goddard-Crawley
The book behind the ReSelfing method, built around Awareness, Behaviours and Choice. It sets out a framework for relating to yourself with more honesty, and for recognising the adaptations we build to stay safe.
Read Chapter 1
Part of the Me series
Written by Katrina Plaza
Dose Me is the story of my psilocybin journey with a female shaman from Mexico, and the mystical experience that fundamentally changed how I understood myself. Blending memoir with an exploration of trauma, neuroplasticity and the healing potential of psychedelics, it asks whether one profound experience can help us return to the self we had lost.
Part of the Me series
Written by Katrina Plaza
A forthcoming title in the Me series, examining attention, reward and the pull of the systems we live inside.
Part of the Me series
Written by Katrina Plaza
A forthcoming title in the Me series, looking at money through the lens of identity and emotional life.
Written by Kate & Amber
A children's book series following a fearless little jumping spider as he discovers an increasingly bigger world.